Mindfullness

Mindfulness: The Mindful Way To Better Mental Health : 10 Benefits

Mindfulness

What Is Mindfulness? Mindfulness is the practice of directing your full attention to the present moment. It involves being fully engaged in the here and now, without judgment, and accepting whatever thoughts or feelings arise. While meditation is a common way to cultivate mindfulness, it can also be practiced through activities like mindful eating, walking,…

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Best 5 Facts About the Connection Between Mental Health and Environment

Mental Health

Our surroundings plays a significant role in shaping our mental health. The conditions we stay in, both physical and social, can have a profound have an effect on on our well-being. In this article, we will explore the connection between the environment and mental health, examining how various environmental elements influence our psychological state. We…

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